The previous post can be seen HERE, in case someone wants context I posted in this sub about a 50 days ago and i got some great advice on dieting for sedentary weight loss. We do not frown on weights or barbells as another tool for training.

No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.

Any post that does not conform may be removed with no warning.

Provoke discussion (see the full guidelines for details).

These are serious topics that should be addressed by a qualified therapist and/or a nutritionist.

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How to get a flat stomach in 2 months